Develop a secure base within yourself—steady, grounded, balanced

(Integrative Psychotherapy: one-to-one with Sergio)

• Do you want feel to more balance and stable within yourself—no matter what life brings?

• Are you carrying old wounds, inner criticism, or repeating patterns that hold you back?

• Do you long to feel more centred, whole, and alive?

In my 1-to-1 sessions, I offer a compassionate space for you to explore what you’re going through—without judgment. Whether you’re feeling stuck, overwhelmed, or disconnected from who you are, psychotherapy helps you understand and process the deeper layers of your experience.

Together, we explore your emotions, core wounds, and life story—so you can begin to heal from the inside out and reclaim your energy.

My approach is integrative, drawing from six core disciplines to meet you where are you:

• Psychodynamic - Working with your unconscious, early life patterns, and attachment styles.

• Humanistic - Supporting authenticity, self-worth, and the fulfilment of your potential.

• Existential - Exploring fear, meaning, and purpose in the face of life’s challenges.

• Transpersonal - Tapping into your soul’s journey—through dreams, imagination, and archetypes.

• Somatic - Working with your body’s own wisdom to access and release stored emotions, wounds and memories.

• Eastern Wisdom - Rooted in Taoist philosophy, the yogic chakra system, and non-dual vedantic traditions—bridging your Feminine and Masculine polarities (Yin/Yang and Shakti/Shiva).

A central part of my approach is healing the inner child and harmonising the mother / father archetypes within. Restoring these inner bonds can bring profound benefits— allowing innocence, vitality and wholeness to re-emerge.