Philosophy

Throughout history, sages and mystics have taught that growth comes not by choosing one side over another—but by holding the tension between opposites. In Taoism, this appears as yin and yang—interdependent forces of rest and action, receptivity and assertion. In yoga, the union of Shiva and Shakti—consciousness and energy—is the source of creation itself. And in Jungian psychology, individuation is the process by which we integrate the conscious with the unconscious, the masculine with the feminine, the shadow with the self.

These traditions speak to the same essential truth: that healing, transformation, and wholeness come through the integration of opposites. But while these frameworks are rich in wisdom, they can often feel abstract or inaccessible.

Over the years, I distilled and developed their teachings into something more grounded—something people can actually *use* in the messiness of everyday life. I call it the Bridging Polarities Method. It’s a synthesis of the symbolic and the practical, the spiritual and the psychological. It weaves together wisdom from ancient spiritual traditions and depth psychology to create a practical, transformative path for modern life.

It draws from Taoist energy maps, Jungian archetypes, yogic embodiment, and the psychotherapeutic process to offer tools that help you integrate your core polarities—like giving and receiving, protecting and connecting, transcending and embodying.

This is not merely a philosophy to think about—it’s a method to bring about lasting change. It’s a map you carry into relationship, creativity, crisis, and change. Because when you learn to bridge your inner opposites, you unlock the stability, vitality, and truth already waiting within you.

A central part of my approach includes a deep focus on healing the inner child and harmonising the mother / father archetypes within. Restoring these inner bonds can bring enormous benefits to the quality of our lives, enabling innocence, exuberance and wholeness to re-emerge.