Relationship with self

Reclaim your energy. Become who you truly are.

- Are you navigating? -

Anxiety, stress, burnout, grief, loss, guilt, shame, depression, anger, addiction, low self-esteem, identity shifts, trauma, or life crisis

This is a compassionate space for you to explore what you’re going through—without judgment. Whether you’re feeling stuck, overwhelmed, or disconnected from who you are, psychotherapy can support you in understanding and processing what’s happening beneath the surface.

Together, we explore your inner world, core wounds, emotional patterns, and past experiences—so you can begin to heal from the inside out and reclaim your energy. By making the unconscious conscious, you develop understanding, compassion and resilience when issues arise. 

My approach is integrative, meaning it draws from a range of psychotherapeutic schools to best serve your unique needs:

• Psychodynamic - Working with the unconscious, early life history and attachment patterns.

• Humanistic - Supporting inner growth, self-worth and the fulfilment of your potential.

• Existential - Exploring purpose, meaning, fears and freedom in the face of life’s challenges.

• Transpersonal - Tapping into soul-level healing through dreams, creative imagination and Jungian archetypes and altered states of consciousness.

A central part of this work includes a deep focus on healing the inner child and harmonising the mother / father archetypes within. Restoring these inner bonds can bring enormous benefits to the quality of our lives, enabling innocence, play and a deep sense of wholeness to re-emerge.